The Benefits of Reflexology Massage
A massage is a therapeutic process where specifically trained, specialized therapists employ massage therapy techniques to arouse certain reflex areas, located in the bottom of your toes, known as reflex points. Reflexology and massage both provide various benefits to the patient. However, there are differences between the two. Reflexology has become remarkably popular in the United States over the last five to ten years. Massage has been used as a therapeutic recovery system for centuries, with proven success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of motion. A massage uses a combination of touch, pressure, gentle motion and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the feet and hands for massage therapies. Reflexology utilizes specific massage techniques based on the reflex areas in the body. Massage also uses soft tissue manipulation by applying pressure to the soft tissues found in the arms, legs, neck, face, ears, hands, abdomen, head, back and shoulders.
Reflexology uses the reflex points located on the hands and feet to relieve tension in the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the feet and hands and offers relief by releasing the tension that exists. This promotes relaxation and boosts blood circulation, which improves oxygen and nutrient circulation.
Studies have shown that some people are sensitive to hand and foot massage. Patients who suffer from lower back pain or other ailments, report increased blood flow and improved overall health after receiving reflexology treatment. The increased blood flow is believed to relieve pain and decrease swelling. It has also been proven that patients experience less pain after receiving a massage as well as an increase in overall health.
Massage stimulates the nervous system and increases the flow of vital natural nutrients. The results of the massage can be beneficial to the nervous system, and the entire body. The benefits of massage massage may extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle strength. Massage might even promote better kidney functions.
Many athletes use foot reflexology massage to prevent injury. In case you have foot problems or pain, a foot reflexology massage will really improve your condition. When you receive a foot massage, the therapist will rub your inner and outer soles. When you lie on your stomach, it will help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood flow to the toes, which reduces inflammation and fatigue 대구출장마사지 around the feet.
Massage stimulates the autonomic nervous system and increases blood flow and lymphatic drainage. Reflexology is a superb way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, improve lymph drainage, eliminate toxins, and enhance energy levels. Massage promotes overall relaxation and has been proven to promote healthy cardiac function.
To conclude, massage is a superb source of relaxation. It can help to relieve stress, muscle tension, and tension in the muscles. It boosts general health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology isn't invasive. It can be carried out at a massage chair or in a private office. A client lies on their stomach and a reflexologist's professional hands locate and stimulate specific areas in the body. Reflexology is safe and effective. It increases blood flow to the toes, which increases lymphatic drainage, eliminating waste and reducing inflammation.
If you are contemplating getting a reflexology massage, check with your doctor first. You don't need a continuing education eligibility for this type of work. In California, there's no continuing education requirement for massage therapists. However, you should have experience in the region of massage therapy and muscle movement, such as reflexology. You should also have at least 5 years of practical experience in the field of massage therapy.
Practitioners feel that each organ functions as a separate unit. Each organ has its own name, and it is possible to find and treat a particular organ. Practitioners believe that a reflexology practitioner can detect blockages and restore balance to the nervous system by locating and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, eliminating waste from the body and increasing nutrients and oxygen to the cells and tissues. Practitioners also believe that constant muscle movements strengthen the entire body.